My Back to School Workout

This Monday (Aug 6) marks the beginning of the last two weeks of my summer vacation. I would love to start off this semester with a smaller waistline. Listed below is a 2 week workout plan I have come up with to make this happen. I have several articles of clothing hanging in my closet right now with the tags still on them because I purposely bought them in a smaller size thinking it would help me lose weight (it didn't work for me and I don't recommend it). My goal is to wear one of those outfits on the first day of school! 


MONDAY:

50 seated rows (with resistance bands)
10 stars
50 upright rows (with resistance bands)
1 hour of walking on the treadmill
15 hip extensions on each side
25 squeezed towel bridges 
10 single leg dips on each side
10 side planks on each side
50 jumping jacks 
10 push ups

TUESDAY:

15 burpees
50 jumping jacks
15 wood chops on each side
1 hours worth of online workout videos (YouTube)
20 seated Russian Twists
25 back flies
60 second superman
10 over and unders
20 twist toe touches

WEDNESDAY:

10 push ups
30 second side planks on each side
15 lateral burpees
50 twist crunches
1 hour of walking on the treadmill
50 standing cable presses (with resistance bands)
60 second butterfly stretch 
50 jumping jacks
15 double leg lifts on each side

THURSDAY:

15 scissor shapers
10 push ups
50 crunches
1 hour bike ride on the bike trails near my home
10 walk out planks
15 step ups on each side
15 cross knee crunches on each side
15 stars
20 lunges on each leg

FRIDAY:

25 mountain climbers
60 second butterfly stretch
50 seated rows (with resistance bands)
1 hours worth of workout videos (YouTube)
50 jumping jacks 
10 push ups
15 kneeling roundhouse kicks on each side
15 hip extensions on each side
15 burpees

SATURDAY:

35 squeezed towel bridges
50 jumping jacks
30 arm circles
50 standing cable presses (with resistance bands)
10 side planks on each side 
1 hour bike ride
15 hovering sit ups

SUNDAY:

15 burpees
15 single leg dips on each side
10 push ups
15 wood chops on each side
15 lunges on each side
1 hour of walking on the treadmill
15 lateral burpees on each side
20 twist toe touches
20 leg raises 
15 back flies