Negative Calorie Food List

These are foods that require more calories to digest than they contain. When I'm feeling hungry between meals I try to reach for something on this list. I also turn to this list when it comes to planning side dishes for meals. 


Apples
Blackberries
Canteloupe
Cranberries
Clementines 
Grapefruit
Guava
Oranges
Papaya
Peaches
Raspberries
Pineapple
Rhubarb
Strawberries
Watermelon
Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Leeks
Lettuce
Radishes
Spinach
Tomatoes
Turnips
Zucchini

***According to Weight Watchers (the old version, not points plus), this list also includes mushrooms and green beans.