Thursday, August 23, 2012

10 Healthiest Coffee Drinks and Smoothies

Life many of my fellow college students, I have a bad caffeine addition (more specifically coffee). Depending on how you top off your cup, coffee can be a dieters worst enemy...but it doesn't have to be that way. Obviously if you drink your coffee black or with a little skim milk you're fine, but that doesn't usually cut it for me. Here is a list of the 9 healthiest chain coffee drinks and smoothies (list by SparkPeople) so next time you go to indulge, you won't ruin your entire day. 

1. McDonald's McCafe medium iced non-fat latte: 60 calories, 0g fat, 9g sugar

2. Starbucks grande non-fat caffe miso: 70 calories, 0g fat, 10g sugar

3. McDonald's McCafe medium nonfat latte with sugar free vanilla syrup: 90 calories, 0g fat, 13g sugar

4. Dunkin' Donuts medium latte lite: 120 calories, 0g fat, 15g sugar

5. Starbucks grande skinny cinnamon dolce latte: 130 calories, 0g sugar, 17g sugar

6. Starbucks grande mocha lite Frappuccino: 130 calories, 0g sugar, 17g sugar

7. Jamba Juice 16oz Jamba lite berry fulfilling smoothie: 140 calories, 0.5g fat, 24g sugar

8. Jamba Juice 16oz Jamba lite strawberry nirvana smoothie: 150 calories, 0g fat, 25g sugar

9. Smoothie King 20oz skinny and slim vanilla smoothie: 153 calories, 1g fat, 19g sugar

10. Smoothie King 20oz skinny coffee smoothie mocha: 160 calories, 2g fat, 13g sugar 

1 comment:

  1. Coffee is good for health. One good news for coffee drinker black coffee has 0 calories. So coffee help you to loose your weight.Coffee Shop