Friday, August 3, 2012

Commercial Break Workout

This is a really neat workout I found on Pinterest. I watch a lot of TV (mostly CSI and Discovery Channel cop shows) and sometimes I feel guilty about sitting on the couch instead of working out; so I'm going to give it a try later on and see how it works. It sounds pretty fun! 

 Every time there's......



An insurance ad- 10 crunches

A car ad- 10 scissor jumps

A fast food ad- 15 mountain climbs

A department store ad- 10 squats

A restaurant ad- 15 jump ropes

A movie trailer- 10 reverse lunges

A TV show ad- 15 bicycles

An electronics ad- 10 pushups

A makeup/shoe ad- 20 toe touches

A news ad- 15 jumping jacks

A cell phone/ internet ad- 10 lunges

A furniture ad- 30 arm circles 

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