This is a really neat workout I found on Pinterest. I watch a lot of TV (mostly CSI and Discovery Channel cop shows) and sometimes I feel guilty about sitting on the couch instead of working out; so I'm going to give it a try later on and see how it works. It sounds pretty fun!
Every time there's......
An insurance ad- 10 crunches
A car ad- 10 scissor jumps
A fast food ad- 15 mountain climbs
A department store ad- 10 squats
A restaurant ad- 15 jump ropes
A movie trailer- 10 reverse lunges
A TV show ad- 15 bicycles
An electronics ad- 10 pushups
A makeup/shoe ad- 20 toe touches
A news ad- 15 jumping jacks
A cell phone/ internet ad- 10 lunges
A furniture ad- 30 arm circles
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