To view a great breakdown of the entire Couch to 5K program for free, click on this link: http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm
A lot of the websites I looked at before I came across this one try to charge you like $20 to view the program, but the link above will explain it to your for free. If you have an iPhone, there is also a Couch to 5K app in the iTunes app store for $1.99.
Have any Couch to 5K tips or personal experiences you would like to share? I am anxious to hear how this program has enhanced your fitness!