Friday, September 27, 2013

Cheesy Lemon Pepper Dip


There is nothing more satisfying when you have a snack attack then something creamy and cheesy like this dip! Pair it with some freshly cut veggies such as carrot sticks, celery, bell pepper strips, broccoli, cauliflower, or sugar snap peas. 

1 c fat-free cottage cheese
½ tsp salt-free lemon-pepper seasoning
½ c baby carrots
½ c snow peas
Stir together the cottage cheese and lemon-pepper seasoning in a medium bowl. Serve with the carrots and snow peas for dipping.
NUTRITION (per serving) 140 cal, 17 g pro, 18 g carb, 0 g total fat, 0 g sat fat, 2 g fiber, 510 mg sodium

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