Greek Yogurt Conversion Chart

If you have read any of my previous posts, you know how much I love, love, love using non-fat plain Greek yogurt in my recipes to lighten them up, using it as sour cream on tacos, using it as the base for creamy soups, salad dressings, and veggie dips. It has the same flavor as sour cream, but it contains fewer calories. In addition, Greek yogurt contains a extra punch of protein and is a great source of calcium. I came across this great conversion chart that shows how you can use Greek yogurt to lighten up your own recipes!