Breakfast Banana Split

1 banana peeled and halved lengthwise
1 tbsp natural peanut butter
1 small container of non-fat vanilla Greek yogurt
2 tbsp high-fiber, low-sugar cereal (such as Fiber One)
Fruit (I love using strawberries, blueberries, pineapple, apple chunks, and kiwi)

Spread peanut butter evenly over banana halves and place them in a shallow bowl. Spoon yogurt into the middle, and top with fruit pieces and cereal. 

388 calories, 12g protein, 59g carbs, 5g fiber, 1g fat, 176mg sodium. 

  This is great when you are wanting a light and filling breakfast, but you are not wanting to spend a lot of time in the kitchen. It is also fabulous during the spring and summer months after a visit to your local farmer's market for fresh berries to go on top! Sometimes I will add a tablespoon of mini semi-sweet chocolate chips or a drizzle of sugar free chocolate syrup as an added treat.