Drop a Pant Size Workout

I found this workout idea on Pinterest and in the spirit of losing weight quickly to look great in the bridesmaid's dress for my sister wedding in three weeks, I have decided to share it here. This would also be a great way to kick start weight loss for those just starting out. 

25 squats

10 single leg dead lifts on each leg

10 single leg kickbacks on each leg

25 plie squats

Knee highs for 1 minute

20 calf raises

25 split squat jumps

15 side lunges

10 walking lunges on each leg

Butt kickers for 1 minute

 Do three reps of these exercises followed by a 20 minute walk. If your walk includes inclines, this workout becomes more effective. 

Complete this workout 2-3 times a week for leaner, tighter hips, buns, and thighs.