Saturday, April 13, 2013

Spicy Black Bean Hummus

Hummus has become very popular in the dieting world over the past few years. With its great taste consisting of garlic, chick peas, and olive oil, why wouldn't it be popular? This recipe is a new take on the traditional hummus that may even taste better than the original! It makes a great dip for veggies or pita chips! 



1 peeled clove garlic
1 small jalapeño pepper, chopped (or 1/2 teaspoon cayenne pepper)
15-ounce can black beans, rinsed and drained
1 tablespoon tahini (if you cannot find this at your local store, check Amazon)
Juice from one lemon
2 tablespoons olive oil
Salt and pepper to taste

Add the garlic and jalapeño pepper to a food processor or blender and puree. Add in the remaining ingredients and mix until smooth. Enjoy immediately or store in an airtight glass container in the fridge for up to a week. 

I absolutely love this stuff! After making a large batch, I split it up into mini food storage containers so I can easily grab some to take to school or work with me. No fatty, salty vending machine snacks for this girl!  

This also makes a great snack for the backyard family get together, poolside, picnic, whatever and wherever. It is so portable! 

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