Foods that Fight Fat

Here is a list of foods that are said to fight belly fat. 

* Raw Nuts- especially almonds. Consume them in the form of the whole nut, or almond butter.

* Cinnamon- Antioxidants boost metabolism and help prevent high energy spikes throughout the day. Grind some on your morning toast, in your morning coffee, or in your oatmeal.

* Oatmeal- It is low in calories and fat. It also sticks to your ribs and keeps you full. 

* Dairy- Studies show that people who ate low-fat dairy products lost more weight than those who did not. Add a glass of skim milk to your breakfast, or snack on non-fat Greek yogurt or light string cheese.

* Turmeric- This is the spice that gives mustard and curry powder its yellow color. Studies show this spice also slows down the growth of fat tissue! Swap out mayo for mustard to get your daily dose!