Chicken Sausage over Whole-Wheat Penne with Tomatoe Sauce and Broccoli

1 link of low-fat chicken sausage
1 cup of prepared whole-wheat pasta
Tomato sauce
Steamed broccoli
Low-fat shredded cheese

Brown the chicken sausage and pat to drain any fat. In a small oven-safe dish, combine pasta, sausage, sauce, and broccoli. Toss to coat in sauce. Top with a small amount of low-fat shredded cheese. Bake on 350 degrees just until heated through and cheese is melted and bubbly. 

Serves 1

280 calories, 5g fat, 21g protein, 30g carbs, 8g fiber