Now that I have provided you with the equation needed to figure out your personalized daily points+ allowance, here is a list of zero point foods. Because these foods have zero points, you can fit a serving of them anywhere in your daily menu and now use any of your points allowance! Why, you ask? Because these foods contain fewer calories than your body uses to digest them. Therefore, you are technically either consuming zero calories or negative calories. So without further ado...
Acorn squash
Apples
Apricots
Artichoke hearts
Asparagus
Bamboo shoots
Bananas
Bean sprouts
Beets
Bell peppers
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broth
Brussels Sprouts
Butternut squash
Cabbage
Carrots
Cantaloupe
Cauliflower
Celery
Cherries
Clementines
Cranberries (fresh)
Cucumber
Dates (fresh)
Diet soda (although I recommend staying away from this completely)
Eggplant
Endive
Escarole
Fennel
Figs (fresh)
Fruit cocktail in water
Gelatin (sugar-free)
Grape leaves
Grapes
Grapefruit
Hearts of palm
Honeydew
Horseradish
Hot peppers
Hot sauce
Jalapeno peppers
Jicama
Ketchup
Kiwi
Kim Chee
Kohlrabi
Leeks
Lemons
Limes
Lettuce
Mangoes
Mixed greens
Mushrooms
Mustard
Nectarines
Okra
Oranges
Papapya
Passion fruit
Pears
Peaches
Pickles
Pico de gallo
Pineapple
Plums
Radishes
Raspberries
Rhubarb
Rutabaga
Salsa
Sauerkraut
Scallions
Soy sauce
Snow peas
Spaghetti squash
Squash
Steak sauce
Strawberries
String beans
Sugar snap peas
Tangarines
Tomatoes
Turnips
Vinegar
Water chestnuts
Watercress
Watermelon
Zucchini
Worcestershire sauce
Sriracha
Balsamic vinegar
Olive oil cooking spray (5 sprays)
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