Saturday, June 29, 2013

How Many Fruits and Veggies Should you be Eating?

I just came across this great website that tells you how many servings of fruits and vegetables you should be eating each day based on your age, gender, and how much physical activity you do in a day. Here's the link to the calculator so you can see how many servings you should be consuming. 

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html 

According to this calculator, I should be consuming 2 cups of fruit and 2 1/2 cups of veggies per day....Now I know!

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